Domestic Violence Proof

It is very important for your future that you have Domestic Violence Proof, or a Paper Trail of Abuse:

Journal every incident:
past and present,
start with the date (mm/dd/yy),
include how it started (called "trigger"),
a detailed account of what was said and done, and how it ended.

Medical Records – See a trusted doctor and be honest...
File A Police Report - if needed.
Restraining Order – fill it in thoroughly with as much detail as possible.

I recommend putting all of these documents, or as many as you have in one file/binder as soon as you safely can.

If possible, secretly keep your proof of domestic violence, and your documents for an emergency together at a trusted friend, or family member's residence.

go to surviving-domestic-violence.org from domestic violence proof

Twenty Four Hour National Domestic Violence Hotline